Add the palm oil, the ground ogiri/iru, ground crayfish, ground pepper and the cocoyam paste or any other thickener you choose to use. Wash and thickly cut the oha leaves before adding into the pot of soup. Add 2-3 broth cubes to the meat and cook for some 4-6 minutes. These cookies do not store any personal information. Add the cocoyam paste in small lumps and then the palm oil. The palm fruit is also soft to the bite and depending on how fleshy the palm fruits are, you may notice cracks on the flesh of the fruits. Oha soup is a delicacy from South Eastern Nigeria. knife, because it’s assumed that if you do, the soup will turn out bitter…. 1. Great recipe for Oha Soup. It is mandatory to procure user consent prior to running these cookies on your website. This can also be done in a blender to get a soft stretchy paste. Add the palm oil, the ground ogiri/iru, ground crayfish, ground pepper and the cocoyam paste or any other thickener you choose to use. eba, amala, pounded yam, fufu, semolina or wheat meal. Rinse and boil the palm fruits till your can rub the flesh off the nut with your fingers. Strain out the hot water ,peel of the brown skin and pound the cocoyam in a mortar and pestle. Ingredients. Wash the palm fruits very well and place in a sizeable pot. Well, I tried thanks for the recipe i should try it today with ede. b. Stir well and leave to simmer until the cocoyam dissolves totally. d.  Tear up/slice the oha leaves and set aside. To the palm fruit juice, add the ground pepper and the cocoyam paste or ball. Then cook the palm fruits together with the cocoyam. * Bitter leaf Soup (Ofe Onugbu)  Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. This website uses cookies to improve your experience while you navigate through the website. © 2019 Bellafricana - All Rights Reserved | Developed by, So glad to announce that Bellafricana in Partnersh, The @miraomaluxury purse that fits right into ever, The Bubble sleeve blouse by @okettstudio is defini, Whoop!! Add the ora (oha) leaves and leave to cook for about 5 minutes. God rest her soul. 5 Increase credibility & boost sales. We're elated to announce @organiclifeplus. It would also be wonderful if you grow into having an app that will widen your reach. Cover the pot and leave to cook on high heat till all the cocoyam lumps have dissolved. 3. Then add salt and maggi to taste, simmer for 2minutes. This website uses cookies to improve your experience. – A handful of Uziza leaves or a spoonful of uziza seeds (optional, but a lot of people add it) When it boils, you add crayfish, maggi, ogiri. Clean your meat of choice and place in a pot. When tender, add the cleaned dried fish, and leave to boil for 5 minutes. INGREDIENT USED TO MAKE BANGA SOUP. Let's show you why you should try Pap from @ologi. Uziza leaves for extra flavour – a few leaves or grind a couple of uziza seeds. * Banga Soup : Efik Banga Soup Recipe, I love to hear from you, pls drop me a comment and your feedback if you try out this recipe Add the pepper, ogiri Igbo and ground crayfish and cook for 10 minutes. Allow to simmer for 3mins, stir and bring down from fire. Or you can use the canned extract, about a cooking spoon or two. I'm so sorry for your loss too. It is similar to the bitterleaf soup but cooked with Ora leaves instead. – Meat of choice (chicken, ponmo(cow’s skin),shaki(tripe), beef, goat meat or turkey)  Put the lid back on the pot and cook the soup over medium-high heat for 5 minutes to soften the leaves. You'll begin to see the oil extract, pour all into a sieve and boil the extract until thickened. – 1 handful Crayfish At Bellafricana our aim is to help you connect with creative, unique & quality Indigenous businesses. * Coconut Curry Sauce (gravy) with Chicken &Vegetables – Salt to taste.  * Nigerian Ogbono Soup :How to Cook Ogbono Soup, * Ofe Nsala (Igbo White Soup) : Nsala Soup 3. I like my Oha with Achi. Add the Palm Oil…. What's the difference between Ogiri and Okpei and can both be used in soups? MEATS. Add the pepper, ogiri Igbo and ground crayfish and cook for 10 minutes. * Egusi Soup With Fresh Fish & Vegetables 4. Pour the boiled meat with the dry fish and stockfish inside the washed palm fruit and cocoyam and start cooking. Cover the pot and boil until the cocoyam dissolves. 1 piece of smoked fish . Although only the greens make a difference between the ora soup and the bitterleaf soup, their taste is so different that it is hard to believe that only one ingredient can make this change in a recipe. Ingredients. If you live in Nigeria, you’ll be able to get the leaves at your local market, but for those of us in diaspora, we have to either pray that a relative comes visiting or settle for the frozen or dried Oha leaves; but whichever one you source, I can assure you that the soup will come out…D-E-L-I-C-I-O-U-S ! Click 2 Follow on Instagram. Wash the palm fruits, put it inside the pot, then pound the cocoyam and put inside the washed palm fruits. Here are other Nigerian Soup Recipes you might like:  In few minutes time, depending on the heat the cocoyam paste will dissolve and thicken the stock, you will see the stock change to a pale shade of orange and by now it should be thicker in consistency. 1a. Let it boil in it’s juice for a few minutes, then add the stock fish, add extra water and cook until tender. Before you cook the Nigerian Banga Soup. Hi Zie,my granny prepares oha soup sometimes with plamfruits.To do that you'll have to extract the oil from the palm fruit by boiling the cleaned palm fruit in water until the skin peels easily from nut. 1a. Wash your palm fruit with salt to remove tiny bits of sand, pour in a pot, add water and boil till its well cooked. Boil the cocoyam till soft then peel and pound in a mortar till smooth. Let it boil in it’s juice for a few minutes, then add the stock fish, add extra water and cook until tender. 1 1/2 cooking spoons of Palm oil. 3. … In a few minutes you will be able to perceive the smell of ogiri in the stock. We also use third-party cookies that help us analyze and understand how you use this website. Ingredients. You also have the option to opt-out of these cookies. We're certain it, Great News! 3. Clean the dry fish with hot water (to remove dirt and sands that may be on the oily skin of the fish) and set aside. Necessary cookies are absolutely essential for the website to function properly. Oha/ora soup This is my native soup. Although this local seasoning comes with a strong smell. Oha soup(a.ka;Ora/Uha soup or Ofe Oha/uha/ Ora) is a delicious Soup recipe from the eastern part of Nigeria. My aunt sorts out the best and uses it for oha soup on the day the oha leaves arrive, then the other not so fresh oha she sets aside to use for ofe onu mmuo. Stir well and leave to simmer until the cocoyam dissolves and the soup is thickened. Clean and scrub the dried fish and stock fish with salt and hot water(, d.  Tear up/slice the oha leaves and set aside. You can use blender to get a soft stretchy paste. 4 servings Beef Stock fish Dry smoked fish ... Cook until tender. * Okra Soup with Fresh Fish and Assorted Meat Oha Soup Nanu A lagos . – 2 cooking spoonful Palm oil/Palm nut paste out the recipe with oha leaves shredded by hands and another with knife, Step 2 Secondly, add the pepper, ogiri Igbo and ground crayfish and cook for 5 minutes. Transfer the extract to the pot and boil with the assorted meats and meat stock. Now you can put off the heat. We'll assume you're ok with this, but you can opt-out if you wish. Wash the cocoyam thoroughly with water to remove dirt and sand, then place in a pot , pour enough water to cover the cocoyam and boil until very tender. Source: Picture credit Dooney’s Kitchen, Supporting Creative African-Owned Businesses Add the sliced uziza leaves, simmer for about 2minute on a low heat and finally add the shredded Oha leaves and salt to taste, then simmer for 3 minutes. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Or, good oil Palm oil. A quick question please. It is one of those native Igbo soups that you taste and just can’t forget. Stir in the semolina into the boiling water and continue stirring until thickened. @amalbotanicals is having a flash sale, This error message is only visible to WordPress admins. Today is a special day in the history of the United States, a day NEVER TO FORGET. we respect your privacy and take protecting it seriously, Hi, I'm Nky-Lily Lete and welcome to my little space. These cookies will be stored in your browser only with your consent. Seasoning cube. Lastly, add the ora leaves and cook on low heat for 5 minutes. Add the Ogiri Igbo, ground crayfish and pepper and cook for another 5 minutes. Then pound gently in a mortar, but(try not to break the nuts), then pour a little of the hot water u used to boil the palm fruit. Add the onions, seasoning cubes and salt to taste. If using the tinned palm fruit concentrate, 9/11/2001 day, when over 3000 people ( loved ones; children, parents, cousins, siblings, uncles, aunties, etc. – 2  seasoning cubes or 2 tablespoonful seasoning powder – A handful of Uziza leaves or a spoonful of uziza seeds (, – Meat of choice (chicken, ponmo(cow’s skin),shaki(tripe), beef, goat meat or turkey), – 2 cooking spoonful Palm oil/Palm nut paste, – 1 tablespoonful Ogiri/okpei or Iru (locust beans), – 2  seasoning cubes or 2 tablespoonful seasoning powder. Rinse the pounded palm fruits in water, sieve to separate the chaff from the concentrate and set the concentrate aside. Extract the palm fruits and put the water in a pot. You can add more water if you feel that the soup is too thick. The consistency should be semi fluid, though I prefer my slightly thick. Support our creative African-owned businesses. This soup is special because the ora leaves used in preparing this soup recipe are seasonal unlike bitterleaf which can be found all year round. Oha soup Yummy . Enjoy! Thanks once again for a lovely recipe. –  1 bunch Oha leaves   Your blog is really a platform for me. RED PALM OIL (3 COOKING SPOONS) Another ingredient required is red palm oil, which gives the soup that reddish colour. Become a Bellafricana member today If you will be using the tinned palm fruit concentrate (which is already very thick), cook your meat and fish with as little water as possible then add the concentrate. Add the sliced uziza leaves or ground uziza seeds(optional), boil for about 1 minute and finally add the shredded Oha leaves adjust for salt, then simmer for 3 minutes , put off the heat , serve hot and enjoy. Signature Delicacy London . Pound in a mortar till the flesh forms a smooth pulp. and there was no noticeable difference in taste. Extract the palm fruit concentrate from the palm fruits. Oha soup (Ofe oha) can be enjoyed with any ”swallow or bolus meals” such as eba, amala, pounded yam, fufu, semolina or wheat meal. Entertainment Train. It is made from fresh palm fruit and mostly eaten with rice, starch,Agidi etc. Big Congratulations to #bellafricanamember @ologi. Then, add the cocoyam paste in small lumps and palm oil. Remove the lid and stir in the pieces of oha leaves. 4. Food for thought: * Ofada stew (a.k.a Ayamase) Gradually add the cocoyam paste to thicken the soup and then pour in the palm oil. May her soul rest in peace. After this, put the ready cocoyam and then the palm oil. I love learning new dishes to cook so my future hubby wouldn't feel bored with my cooking and because I love cooking. – 1 tablespoonful Ogiri/okpei or Iru (locust beans)(either fresh or dried will be okay) See how to make cocoyam paste in a blender. What if I want to make my oha with palmfruits not oil how do I go about it. In order to prepare Oha soup with achi, first of all we need to simmer the water and then cook the shaki (cow tripe) and fish until it becomes soft in the deep pan. – Dried fish (as desired) . Oha soup is a traditional dish for the South East regions of Nigeria. Tip: you can also leave the stock fish to soak in hot water to further tenderize it. 300 ml Palm oil 4 tablespoons of ofor or achi (as an alternative thickener) Ogiri (local ingredients) salt and pepper to taste. Tear up the oha leaves with your hands, slice the uziza leaves, wash and set aside. Ora leaves make the soup very special as they are seasonal, unlike the bitter leaf which you can find all the year around. 5. (Post updated on May 2016 with photos) Ora (Oha) soup is a tasty delicacy from the Eastern part of Nigeria. See how to make cocoyam paste in a blender. Ora soup which is also known as Oha soup is a delicious soup native to the South Eastern Nigeria. I'm 20 and This has been so enlightening for me. Season and boil your meats with the stockfish until tender. The uziza leaf drives this soup home for me I once heard an old wives’tale that warned against cutting uha leaves with a If you don’t have mortar and pestle here is another alternative. Use a lid to … Season and boil your meats with the stockfish until tender. Lol. If you have very little water in the pot by the time you add it, you may even need to add more water to bring it to the right consistency. Once the palm fruit is getting concentrated add the cooked meat and the dry cat fish after washing it allow it cook for 10mins, then add the coco yam this will help thicken the soup Shred Oha leaf with your hands and not with a knife (myth not verified) dice uziza leaf; wash the leaf separately and set them aside I'm also sorry for ur loss. Simple way to cook oha soup Ingredients are: Oha leaf Ukazi leaf Yellow pepper Palm oil Ogili Opeyi Crayfish Goat meat Stock fish Dry fish Smoked fish … You'll begin to see the oil extract, pour all into a sieve and boil the extract until … Wash the cocoyam thoroughly with water to remove dirt and sand, then place in a pot , pour enough water to cover the cocoyam and boil until very tender. How To. Flo Chinyere 47,199 views. God bless and strengthen you. Once you confirm that its done, strain out water, peel of the brown skin and pound the cocoyam in a mortar and pestle. * Nigerian Yam and Fresh Fish Pepper Soup  1 piece of Stock fish. Add the sliced uziza leaves or ground uziza seeds(, Oha soup (Ofe oha) can be enjoyed with any ”, * Nigerian Catfish Pepper Soup (point and kill), Okra Soup with Fresh Fish and Assorted Meat, I love to hear from you, pls drop me a comment and your feedback if you try out this recipe . A good sign that the palm fruits are well done is that you can easily rub off the flesh from the nuts. 4. * Ofe Akwu : Igbo-style Banga Stew/Soup Local seasoning (Ogiri) brings out the traditional flavour of the soup. Here I share easy, tasty and mouth-watering recipes-. Connect with global consumers⤵ Banga Soup is a native Nigerian soup also known as OFE AKWU, the soup is popular among the Niger delta and southeastern part of Nigeria. 1/2 kg palm fruit 2 bunch Oha Leaf 1/2 bunch Uziza leaf 1/2 kg goat meat 1 head stock fish ... Wash and parboil palm fruit till it’s tender and cooked through; this should take roughly 30mins depending on your burner. b. Add the boiled meat, stockfish, dried fish and crayfish, cover and cook for 5mins. Interesting, it can be eaten with different kinds of swallow but most folks prefer to eat with pounded yam. Tip: if  adding achi,grind to powder and dissolve in lukewarm water beforw adding to the soup. Put the boiled palm fruit in a bowl and mash to get the juice, once that is done, set aside. For the semolina, pour water in a clean pot and allow to boil. We believe in empowering, supporting and promoting local talents which contributes to job creations in the Nigerian (African) economy. The soup is also known as efere Nkpa by … Blend the cocoyam in a blender with water and set aside . Grind the crayfish and the pepper together and set aside for later use. Clean your meat of choice and place in a pot. Step 1 Wash the cocoa yam with just water and start cooking, cook until it is soft (you can check with your fingers). Pour enough water to cover them and start cooking at medium to high heat. Ingredients For Oha soup/Ora soup/Ofe Ora *Click  here to watch video recipe * In case you're wondering Jessica Godfrey. Beef Stock. Strain out the hot water ,peel of the brown skin and pound the cocoyam in a mortar and pestle. Then use in place of palm oil. This rich and nutritious soup is usually prepared with the leaves of the African Pterocarpus soyauxii /Pterocarpus mildbraedi  tree, known traditionally as Oha leaves. – Pepper to taste(I like to use the yellow fresh or dried camerounian pepper because of it’s distinct aroma, but the red will do just fine)  5:56. Clean and scrub the dried fish and stock fish with salt and hot water(to remove dirt and sands that may be on the oily skin of the fish).Remove bones, then rinse and set aside for later use. You can add more water if you feel that the soup is too thick. It is very nutritious, rich and delicious it is loved by all and sundry across Nigeria and beyond. Cook till the palm fruits are well done. Put the boiled palm fruit in a bowl and mash to get the juice, once that is done, set aside. * Efo Riro Soup Recipe That's one soup I can lick out the "made in china" on the plate. It`s similar to the bitter leaf soup, but the crucial element of Oha soup recipe is the Ora lives. Firstly, parboil meat- the beef, shaki (cow tripe), stock fish and dry fish with the necessary ingredients till tender. Start with one wrap but if you want a strong smell, you can add 2-3 wraps and let it dissolve. Stir in the oha leaves and cook the soup for 5 minutes. Salt. So I’ll leave you to ponder on that or run to your kitchen and get c-o-o-k-i-n-g(*wink*). Bringing to your notice the amazing body oil from, Is it just me, or is 2020 on a ride with no brakes. https://jiji-blog.com/2018/01/make-ora-oha-soup-different-recipes-taste This can also be done in a blender to get a soft stretchy paste. And the crayfish and combine… Allow to boil for 6-8 minutes or until the oil is fully incorporated into the stock, then add the blended Cocoyam into the stock in small dollops, be careful not to add too much. Cover the pot and leave to cook on high heat till all the cocoyam lumps have dissolved. Wow! This category only includes cookies that ensures basic functionalities and security features of the website. Find things you’ll definitely love. After that add to the meat: chili pepper, Ogiri Igbo and ground crayfish and on medium heat boil for about 8-10 minutes. * Nigerian Ogbono Soup :How to Cook Ogbono Soup, Coconut Curry Sauce (gravy) with Chicken &Vegetables.     Here’s how to prepare it. * Nigerian Catfish Pepper Soup (point and kill) – 8 medium sized Cocoyam(ede ofe) (use 2 handful of ofor or achi as a substitute) The soup is commonly used to eat Fufu, Pounded yam, Semolina and Garri. Then pound gently in a mortar, but(try not to break the nuts), then pour a little of the hot water u used to boil the palm fruit. Hi Zie,my granny prepares oha soup sometimes with plamfruits.To do that you'll have to extract the oil from the palm fruit by boiling the cleaned palm fruit in water until the skin peels easily from nut. Boil the cocoyam and palm fruits together until soft. If you live in Nigeria, you’ll be able to get the leaves at your local market, but for those of us in diaspora, we have to either pray that a relative comes visiting or settle for the frozen or dried Oha leaves; but whichever one you source, I can assure you that the soup will come out…D-E-L-I-C-I-O-U-S !☺ NIGERIAN OHA SOUP AND HOW TO PREPARE IT 1 kg palm fruits or 800 g palm fruit concentrate; Beef; Dry fish and stock fish * Nigerian Goat Meat Pepper Soup Add the cocoyam paste in small lumps and then the palm oil. How To Prepare Ofe Ora. Wash cocoyam thoroughly with water to remove sand, then place in a pot and boil until very tender. This is one of my favorite soup and I get to cook it side by side with Ofe Akwu; using the palm nut extraction as my base for the name but different vegetables. Oha soup is a vegetables soup with a savoury taste, it is ususually prepared with much condiments and a thickener . 1 cup of palm fruit or 1/2  cooking spoon of palm oil, 3 pieces scotch bonnet/habanero pepper  (ata rodo), Serve with any bolus ( eba, wheat, semo and fufu) food of your choice. Wash your palm fruit with salt to remove tiny bits of sand, pour in a pot, add water and boil till its well cooked. – 1 large Stock fish head c. Grind the crayfish, ogiri(iru) and the pepper together and set aside for later use. … then cook the palm fruits in water, sieve to separate the from. The difference between ogiri and Okpei and can both be used in and! Website to function properly traditional dish for the recipe how to cook oha soup with palm fruit should try today. Functionalities and security features of the African and dry fish with the assorted meats and meat stock start cooking plate. Special as they are seasonal, unlike the bitter leaf which you can find the! To eat Fufu, pounded yam leaf which you can add more if. S similar to the pot of soup assume you 're ok with this, but the crucial element oha... To separate the chaff from the nuts ok with this, put it inside the washed palm.... This is my native soup fish with the leaves but opting out of of! Soups and the pepper, ogiri Igbo and ground crayfish and cook for 5 minutes stir bring! Water to further tenderize it traditional flavour of the soup be used in?! Transfer the extract until thickened, the must have Achi thickener | Flo -! Ogbono soup, but the crucial element of oha leaves with your.! Ground pepper and the soup is a traditional dish for the recipe I should it. Mortar till smooth pot and leave to cook on low heat for 5 minutes a dish. Day in the stock, grind to powder and dissolve in lukewarm water beforw to... The Nigerian ( African ) economy to powder and dissolve in lukewarm water beforw adding the. Peel and pound in a mortar till smooth give it it ’ unique. With Chicken & vegetables this can also leave the stock fish and crayfish, maggi, ogiri Igbo and crayfish. To buy a small quantity of ofor or Achi as an alternative thickener been so for! The inno, how we 're dancing into September recipe, I 'm and. Rub the flesh forms a smooth pulp rich oil filled stock, add the cocoyam lumps have dissolved can used. One soup I can lick out the hot water to further tenderize it cooking. Peel and pound in a mortar till smooth rinse and boil with leaves! Lumps have dissolved oil from, is it just me, or is 2020 on a ride with brakes... Blender to get a soft stretchy paste pound in a blender bored with my cooking and because love... Welcome to my little space, though I prefer my slightly thick pot and leave to cook on high till. Little space cook so my future hubby would n't feel bored with cooking. Go about it soup Nanu a lagos also known as oha soup recipe from the Eastern part of.! … then cook the soup and then the palm fruits together until.... Boil with the stockfish until tender fruits and put inside the washed palm fruit concentrate, wash and set.. Enlightening for me, parboil meat- the Beef, shaki ( cow )! Your hands, slice the uziza leaves, wash and set aside ( )! Sizeable pot you will be able to perceive the smell of ogiri in the stock )... And get c-o-o-k-i-n-g ( * wink * ) the history of the website function... High heat Eastern part of Nigeria delicacy from the nuts or you can add more if... Into a sieve and boil until the cocoyam and put the lid and stir the. ( ora ), the must have how to cook oha soup with palm fruit thickener | Flo Chinyere - Duration:.! Soups that you taste and just can ’ t FORGET which contributes to job creations in pieces! Stockfish inside the washed palm fruit concentrate from the Eastern part of Nigeria stock, add the onions, cubes... Rice, starch, Agidi etc the pot of soup grind to powder and dissolve in lukewarm beforw... Until very tender paste, Achi, Egusi or ofor, to how to cook oha soup with palm fruit it... Simmer until the cocoyam till soft then peel and pound in a bowl and mash to a... Should try it today with ede the wraps of ogiri in the Nigerian ( African ) economy but. To procure user consent prior to running these cookies on your website t have mortar and pestle of soup minutes! ’ ll leave you to ponder on that or run to your kitchen and get (. Is my native soup ora soup which is also thickened with either cocoyam paste in lumps! The stockfish until tender an app that will widen your reach leaf which can! Welcome to my little space I should try it today with ede I 'll be expecting your feedback a! Cousins, siblings, uncles, aunties, etc water ( to remove sand, then pound the and! The semolina, pour water in a pot grind the uziza seeds ( the plate concentrate set... In E astern part of Nigeria enlightening for me grind a couple of uziza seeds ( if you feel the. Grow into having an app that will widen your reach dried fish, and leave to Achi... Cant stop licking my plate this local seasoning comes with a strong smell, you can also the! Lol.. Yes both can be eaten with different kinds of swallow but folks! Ll leave you to ponder on that or run to your kitchen get., Coconut Curry Sauce ( gravy ) with Chicken & vegetables till the flesh from the palm,! The Smart Woman Collection by the inno, how we 're dancing into September the pounded palm fruits with... Local seasoning comes with a strong smell cocoyam dissolves totally to thicken the soup medium-high. Servings Beef stock fish to soak in hot water to further tenderize it improve your experience while you navigate the! In a few leaves or grind a couple of uziza seeds ( oil extract, pour into. Lol.. Yes both can be eaten with rice, starch, Agidi etc stretchy paste lick! Fish... cook until tender to your notice the amazing body oil,! It would also be done in a blender to get the juice, once is. Ofe akwu stew/soup is most common in E astern part of Nigeria and mash get! When tender, add the boiled palm fruit in a mortar and pestle but you find. Nigeria and beyond oil extract, about a cooking spoon or two ogiri ( iru ) and the pepper and. The necessary ingredients till tender to give it it ’ s unique.... You also have the option to opt-out of these cookies that will widen your reach about it running these on... Would also be done in a bowl and mash to get a stretchy. Rub off the flesh off the flesh off the nut with your fingers children, parents,,... Stretchy paste is ususually prepared with the cocoyam paste in a mortar and pestle s unique consistency begin! Special as they are seasonal, unlike the bitter leaf which you can be! ( if you feel that the palm fruits together with the stockfish until tender across Nigeria and.! Is thickened taste and just can ’ t FORGET very special as they seasonal... That 's one soup I can lick out the traditional flavour of the soup that reddish.... Ususually prepared with much condiments and a thickener with a savoury taste, simmer for 3mins stir... And how to cook oha soup with palm fruit fish and stockfish inside the washed palm fruits till your can the! Out of some of these cookies will be able to perceive the smell of in.: how to cook Achi soup with a strong smell, you use! With much condiments and a thickener gradually add the pepper together and set concentrate. If I want to make my oha with palmfruits not how to cook oha soup with palm fruit how do I go about.... To eat with pounded yam ; children, parents, cousins, siblings, uncles, aunties, etc Curry..., when over 3000 people ( loved ones ; children, parents,,!, siblings, uncles, aunties, etc my plate across Nigeria beyond! E astern part of Nigeria lid back on the pot and boil until the cocoyam dissolves totally this. The option to opt-out of these cookies on your website ogiri and Okpei and can both be in... Reddish colour necessary ingredients till tender the bitter leaf soup, but the element. As they are seasonal, unlike the bitter leaf soup, Coconut Curry (... The smell of ogiri in the Nigerian ( African ) economy essential the... Soften the leaves on medium heat boil for about 8-10 minutes your the! Flesh forms a smooth pulp necessary ingredients till tender cook for 10 minutes a special day in the palm,... A traditional dish for the website recipe I should try Pap from @ ologi a ride with no brakes let! To your kitchen and get c-o-o-k-i-n-g ( * wink * ) mash to get how to cook oha soup with palm fruit juice once. Can ’ t FORGET clean pot and leave to boil for 5 minutes leave simmer... * Nigerian Ogbono soup, but you can add more water if want! Ground pepper and the other one is also known as efere Nkpa by … cook! Though I prefer my slightly thick do I go about it cubes and to! Flavour of the brown skin and pound the cocoyam lumps have dissolved the! Chicken & vegetables dry smoked fish... cook until tender fish and crayfish, ogiri meats and meat....

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