Share. Add the spinach and toss lightly to coat. Toss the whole thing in lime dressing and it will sing! Watermelon fruit salad ingredients. Celeste Davis June 21, 2020 Jump to Recipe Print Recipe Spinach Watermelon Salad with Goat Cheese Medallions and a balsamic drizzle is my favorite new summer salad! Save Pin Print. In a tightly sealed jar, shake together lemon juice & honey. Send Text Message. ... Chicken, Mushroom, and Spinach Enchiladas; All Recipes blueberry Fourth of July Fruit Holiday Recipes Salad … This is one of my all time favorite summertime salads. The walnuts give a great crunch to the salad while the feta cheese lends a bit of creaminess and smooth texture. It has juicy watermelon, salty feta cheese, and sweet blueberries! June 2, 2015 by EnlightenU Nutrition Consulting, LLC Leave a comment. I discovered it in the 2005 issue of Shape Magazine a while back and have modified it slightly by adding grilled chicken for a yummy entree salad. © 2020 Condé Nast. I tried this one and found that it tasted as good as it looks! Put melon, blueberries & mint all in a bowl & mix. To add in more flavor and zing, you top it off with a blueberry … DIRECTIONS. Too sweet for me but others loved it. Season to taste with salt and pepper. Pour over the fruit & add 1/2 cp feta. Disagreement reigns over whether or not watermelon is a “good” food for people with diabetes to enjoy. Watermelon, Blueberry and Basil Salad is a light and fresh salad that is perfect for summer. I had seen similair salads on cooking shows recently and they looked great. Place on plates and garnish with feta (opt) You can add crunchy cucumbers and fresh mint for amazing flavor. Chop the basil and add to the salad. By Saputo. All rights reserved. Watermelon, Blueberry salad with feta and spinach calories. Powered by the Parse.ly Publisher Platform (P3). 1 cup feta cheese, cut into cubes or crumbled, 2 ounces. Ingredients. This fresh and fruity Blueberry Spinach Salad is tossed with a homemade lemon poppyseed dressing that is crazy easy to make with just a few tasty ingredients! Add greens and toss lightly to coat. Instructions. Watermelon Salad Recipe | Food Network Kitchen | Food Network Maybe she was just being nice, but I have to agree. The sweetness of the watermelon and blueberries pairs perfectly with basil and the balsamic vinaigrette. This was very refreshing. Shake … Dice the cucumber into bite sized pieces and add to the watermelon. 1 1/2 pounds bite sized cubes seedless watermelon, 4-6 cups depending on the size of the cubes. 1 small bunch of … Watermelon Blueberry Salad is a refreshing, easy, crowd pleasing recipe that you need to make this summer! Gallery. This salad is the perfect BBQ side dish, or a quick and easy salad … I found this recipe in one of my fitness magazines and tweeked it bit, it is really refreshing. Add spinach; toss lightly to coat. Mmmmmm. Spread salad evenly in … This Heart Healthy Blueberry Spinach Salad is a light and refreshing salad completely loaded with good stuff: sweet apple slices, blueberries, feta cheese, walnuts, fibrous heart healthy spinach … 1/2 small red onion, slivered, 1 ounce. This one is so delicious and simple! We have started the summer off right. Email. One bite of this watermelon salad … The green smoothies made with spinach are great because of the iron it contains. And the strawberries give you even more vitamin C. The watermelon is in there for the water and potassium. Drizzle with the balsamic vinaigrette of your choice. With lots of BBQ’s. Watermelon, Blueberry and Spinach Salad with Feta. Add the blueberries to the salad. Spinach Salad Recipes ... A sweet and satisfying summer salad packed with seedless watermelon, crumbled goat cheese, and crunchy hazelnuts. Drizzle with dressing and toss gently; serve immediately. Watermelon Salad is a gorgeous AND healthy summer salad! To Make the salad: Place baby spinach, red onion, blueberries, … Whisk lemon juice and honey in large salad bowl. Add watermelon, blueberries, cucumber, and onion; toss. So, if you’re looking for something a little extra to do with that chopped watermelon… Watermelon; Strawberries; Blueberries; Blackberries; Cherries; Mint; Lemon; Honey; Combine all of the fruit in a large bowl. Blueberry Spinach Salad with Blueberry Vinaigrette Click To Tweet. Add chopped fresh mint and … In a large bowl, whisk together lemon juice, balsamic, olive oil, salt, and pepper. My whole family loved this! Use Seedless watermelon, and if buying pre-cut melon slice and discard a thin layer of the exposed flesh before using. This Blueberry Spinach Salad is refreshing, crisp and full of flavor. Chill and serve 2 cups blueberries well rinsed and patted dry, Whisk the lemon, lime juices and honey in a large bowl until blended. A garnish of mint is the pop of cooling flavor we love on a hot day. ), throw in some blueberries, dried cranberries (I like the low-sugar kind), feta, and toss. Whisk lemon juice and honey in large salad bowl. Watermelon, blueberries, mint, and feta in a lime vinaigrette. 2 C fresh baby spinach, washed and dried On a large platter layer each ingredient: spinach, watermelon, onion, blueberries, feta and mint. Pour the dressing over the salad. Add spinach and arugula mix, blueberries, pecans, and feta cheese, tossing gently to combine. I love fruit in salads but never used a sweet dressing before since fruit is sweet enough. Add the spinach and toss lightly to coat. Watermelon Blueberry Feta Salad is a unique salad combination that tastes amazing! Add spinach to a bowl. Add the watermelon cubes, blueberries, cucumber and red onion; toss to combine. Toss spinach, blueberries, blue cheese, and candied pecans in a large salad bowl. This Watermelon Blueberry Salad hits the mark for healthy, colorful 4th of July side dishes! My guinea pig neighbor said it was the best salad she’s ever eaten! Recipe Summary. Toss the salad to combine the ingredients. Whisk the lemon, lime juices and honey in a large bowl until blended. Whether it’s a Grilled Peach Caprese Salad or a Watermelon Blueberry and Feta Salad eating fruit for more than just a snack is so perfect for summer. Great summer salad!! Facebook Tweet. Distribute salad among 8 plates and sprinkle each with feta. Delicious, and definitely worth making again. Will make again, Thanks. Whisk the dressing ingredients in a small bowl. Top with feta cheese. Plus if you haven’t tried […] 30 Best Watermelon Recipes | Decorotion & Diy Crafts Ideas June 19, 2019 at 9:35 am - Reply I fuck the tang combining! This recipe uses fresh seedless watermelon, spinach, basil, red onion, pecans, and an insanely delicious balsamic reduction dressing. Place watermelon chunks and blueberries in a large bowl. This Spinach and Watermelon Salad is the BEST summer salad I have ever tried. I have also combined feta with salad and let others serve themselves for picnics. Made it for dinner tonight, the flavors work really well together. Everyone loves this super easy side … 1 (2 pound) seedless watermelon, rind removed, cut into 1-inch pieces; 1/2 cup fresh blueberries; 2 small watermelon radishes, sliced thin; 4 cups mixed baby greens, such as kale, arugula and spinach; To taste kosher salt; 2 ounces prosciutto, thinly sliced; 4 ounces feta cheese, crumbled I admit I left out the cucumbers and used lime instead of lemon juice but I imagine it would be great just the way it is written. Watermelons are plentiful this time of the year. We love ours topped with … Nutrition per serving (2 cups): 114 calories, 25% fat(3.4g;2.2 g saturated) 63% carbs (19.6 g), 12% protein(3.9 g) 2.1g fiber, 113 mg calcium, 1.3 mg iron, 184 mg sodium. WATERMELON BASIL AND FETA SALAD This yummy watermelon, saint and feta salad is toothsome and a fun convolute to a traditional product salad. Place on 4 plates, if desired, or leave in one big bowl. With bananas you get lots of fiber, vitamin C (that is necessary for iron to absorb) and lots of vitamin B6. Use of and/or registration on any portion of this site constitutes acceptance of our User Agreement (updated as of 1/1/21) and Privacy Policy and Cookie Statement (updated as of 1/1/21). INGREDIENTS : 1 1/2 cups fresh blueberries 1/2 cup feta cheese crumbles 2 1/2 Tablespoons fresh lime juice 8 cups watermelons, chopped 1/4 cup fresh basil leaves, chopped To make the blueberry salad dressing: Place all ingredients in a mason jar, put the lid and give it a good shake. Whisk the lemon or lime juice and honey in a large bowl. Add melon, berries, cuke and onion; toss. To understand the confusion, let’s review the difference between glycemic index and glycemic load.. Glycemic index (GI) is a measure of a food’s carbohydrate quality. Add lime juice and half of zest, oil, and mint and toss until evenly dressed. Salad. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. 4 cups baby spinach, 4 ounces. Chop your pecans (or leave them whole! Cube the feta cheese into 1/2 inch pieces and add to the salad bowl. Garnish of mint is the BEST salad she ’ s ever eaten cucumbers fresh... It tasted as good as it looks on a hot day recipe uses fresh seedless watermelon, blueberries, and... The cucumber into bite sized pieces and add to the salad while the cheese! Hot day it a good shake Parse.ly Publisher Platform ( P3 ) and they looked great watermelon, spinach blueberries! Cups depending on the size of the spinach watermelon blueberry salad tried this one and found that it tasted as as. 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