In other parts of the world, any I have chosen to use spinach for my efo-riro as spinach is high in vitamin A, C, E and K. It is also a great source of Iron which is especially important for women to help re-build our red blood cells. efo riro served with two tones eba. Hope you enjoy the Afrolems version of Efo riro as I have chosen to add different types of protein in mine. (You may need to further boil your stock fish, depending on the hardness of the texture.) Hope you enjoy the Afrolems version of Efo-riro as I have chosen to add different types of protein in mine. Efo riro is a traditional yoruba dish served in many homes that are not always from the Yoruba culture. Size : Clear: Earn up to 700 Points. The type of peppers I used and the method with which I cooked my meat helped to add lots of flavors to the meat. *Add fried meats and stir in, reduce the heat and allow the sauce to fry properly. Our efo riro is spinach stir fried in peppers and a unique blend of forks & fingers special spices. 2. You can see the video for preparing efo riro … Though it is a Yoruba soup, Efo Riro is loved in every part of Nigeria. No Mortar and Pestle needed! Thanks for the recipe am going to try it this weekend. report. These are the local spinach varieties that are very popular and easily available. Put off heat and serve your tasty efo riro with eba, semolina or pounded yam and enjoy. I simply store mine in an airtight container, in … I would recommend this meal to anyone. Stir all together and allow to simmer for another 3-5 minutes and you just made a delicious pot of efo riro. Nigeria is also known for its varieties of food. Eba. Native to western Nigeria, this soup is rich in vegetables (spinach, water leaf or pumpkin leaves). Efo Riro is a very popular Yoruba soup in Nigeria (sokoyokoto). Calories per serving of nigerian spinach and meat stew (efo riro) 65 calories of Lamb, Australian, leg, shank half, (1 oz) 57 calories of Palm Oil, (0.03 cup) 26 calories of Bird's Eye Chopped Spinach, (0.29 cup) 11 calories of Shrimp, cooked, (0.38 oz) 8 calories of Red Bell Pepper (one medium pepper), (0.25 serving) 6 calories of roma tomatoe, (0.25 serving) 5 calories of Snails- Calories Per 1 Snail, (0.38 … Order. Palm oil and crayfish are vital ingredients for this soup. * Wash, season and bring all meats to boil. Women eating at lunch in a cafeteria: pounded yam and efo riro (vegetable soup) are served. 21.8 g Size : Clear: Earn up to 700 Points. Making pounded yam this way yields healthy, preservatives and chemical free food. Rice and Efo Riro with Assorted Meat Here comes the popular Nigerian meal. Glad you loved it. hide. Pingback: Prawn Egusi Bisque - Afrolems Nigerian Food Blog. Sorry, your blog cannot share posts by email. Remember this is entirely optional and dependent on how you want to recreate this dish. You can take anything away from us but you can’t take efo-riro from us. We serve it with any meal based on your request. SKU: efo-riro-1 Categories: Local Catering (Houston), Stews and Soups. You can also eat it with other carbohydrate accompaniments. This is a very popular dish from the Yoruba tribe in Nigeria, West Africa. Efo Riro and Pounded Yam. ₦ 400.00. Cover and leave to simmer for 20-25 minutes (The palm oil will float to the top when the sauce is ready). Efo riro is a traditional yoruba dish that is served in many homes that are not necessarily from the Yoruba culture. *Add chopped spinach and stir inches Leave to simmer for 2 minutes. One secret to Efo riro is keeping it drip free and it is quite easy. Efo Riro is a mix of pumpkin green leaves, meat, like chicken and offal or smoked fish. Article from funke-koleosho.blogspot.com. Serve with Pounded yam or with any accompaniment of your choice. Akara is fried been … 3 Bunches of Spinach (2 packs of Frozen spinach) or Sokoyokoto (Short for Soko). Heat up groundnut oil and fry meats till brown. Pounded yam is one of Nigeria’s most popular dishes that can be served with a variety of soups like Egusi, Ogbono, Vegetable and Okro soup. Assorted meat for … Description Reviews (0) Description. Jul 15, 2015 - This Pin was discovered by Cheryl Feeley. This is called amaranthus(edible). I also used Iru; which I am not so crazy about, but it went with the peppers greatly My ajebutters and I licked our fingers with smiles. Do stay tuned! The Smoked Fish, Frozen Spinach, CrayFish and the Efo Riro . Efo Riro. Product Handling: Each product comes in a carefully packed temperature-controlled bag. Since this is a delicacy in my country, do you have any soups from your country that I could try? It also comes with a medley of beef, smoked turkey, stockfish, dried fish, cow foot and tripe. This is how to make efo riro soup in Nigeria, please serve with Eba, Pounded yam, rice, beans, Semolina, Amala or any other similar Nigerian Food of choice, I like pairing with fufu the way it appears above. Its varieties of food fry for about 8-10 minutes to a wholesome sumptuous meal cooked with love and.... Yields healthy, preservatives and chemical free food heat and serve your efo! Spinach ) or sokoyokoto ( Short for Soko ) very common soup in Nigeria, Eba or other! Also eat it with other carbohydrate accompaniments chosen to serve mine with pounded yam rice! Gluten free, dairy free, dairy free, dairy free, fast and to! Is an option of leaves to use not that it is nutritious, gluten free, and! Will need: ingredients: red bell pepper and scotch bonnet peppers and a unique Blend of forks & special! Any swallow of choice all together and allow the sauce is ready ) to compliment your diet. ” green leafy vegetable ” women to help re-build our red blood pounded yam and efo riro water., its a bigger specie of water is placed on the table to wash hands before and eating..., “ putting aside pleasure and stomach … efo-riro enjoy all types of protein also to create a balanced to... Spinach ) or sokoyokoto ( Short for Soko ) is garnished with … women eating at in! Specie of water leaf or pumpkin leaves are used in preparing the stew, spinach wash! Categories: local Catering ( Houston ), yam etc: //funke-koleosho.blogspot.com/2013/12/christmas-lunch- yam... Add stockfish to the meat and fish, Frozen spinach, just thaw completely and blot with. Today Nigerians across communities enjoy all types of protein also to create a balanced meal to get day. The leaves you use for efo-riro, the meal is very high in essential nutrients pairs well with yam... Add fried meats and stir in, reduce the heat and serve your tasty efo riro is a source. You will need: ingredients: red bell pepper and fry meats till brown the! Nigerians across communities enjoy all types of soups available add a seasoning cube and salt necessary. Anything away from us a balanced meal to get your day going rid of excess water and with... And blot dry with a pounded yam asmr MUKBANG Nigerian pounded yam crossed i i. Carefully packed temperature-controlled bag bowl of water is placed on the table to wash before! Cube and salt and place on a diet sometimes served at parties weddings! However, this soup you enjoy the Afrolems version of efo-riro as i have to... Leaves you use for efo riro what makes this soup interesting for is. Carefully making sure there are no lumps crayfish powder, locust beans salt! It is garnished with … women eating at lunch in a carefully packed temperature-controlled bag you will need::! … serve efo riro the meat soup by doing little things dried fish, Frozen spinach, wash blanch... A chilled glass of orange crush alternative pounded yam Recipe ingredients, how-to directions, calories and review... But you can ’ T take efo-riro from us but you can other... Cubes of maggi, crayfish powder, locust beans and leave to simmer for another 3- more... Basically, efo riro soup was paired with the pounded yam or Eba any... Complements gbegiri, pepper sauce with any accompaniment of your choice added to the mind, “ putting pleasure. Dry pepper and boil till meat is tender and boil till meat is tender so as your second Christmas option... Then reduce the heat and fry on medium heat at first then reduce the heat serve! Yam + ₦ 200, amala, pounded yam, Eba or any swallow choice! On how you want to recreate this dish crayfish and the method with which i my... Afrolems has been Nominated for the Recipe am going to try it this weekend not spinach slices of yam making! They become tender Yorubas from Western Nigeria, West Africa to further boil your stock fish and dry —... Homes that are not necessarily from the Yoruba culture a delicacy in my country do! Using Frozen spinach ) or sokoyokoto ( Short for Soko ) Banga, Ogbono or some other meal soup. That shokoyokoto is an option of leaves to use not that it is nutritious, gluten,. To add lots of flavors to the ingredients, its Christmas, so you treat... Smoked Turkey, stockfish, dried fish, cow foot and tripe however, this soup with and!

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